Mat Pilates
Experience the gentle power of Pilates, a movement practice designed to bring balance to both body and mind.
Mat Pilates is an accessible, bodyweight-focused form of the Pilates method that emphasises controlled movements, breathwork, and core strength on a simple mat. It improves flexibility, posture, and balance, using your own body for resistance and can be modified for all fitness levels, making it a great practice for strengthening and lengthening the entire body.
This is a beginner-friendly mat class, no equipment or experience needed — just a willingness to slow down and connect with your body.
Perfect for anyone seeking a calm, supportive space to build stability, strength and flexibility.
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An individual class is £5.
Alternatively you can book a block of 4 classes for £16.
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Fill in the form below, once you have pressed submit the space is yours.
Please arrive in advance to allow time to get set up.
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Submit the form below and pay on the door to gain entry to the class. You can pay either cash or transfer via QR code.
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You will need a membership or a day pass which you can purchase through the Pure Gym website.
(I have a very few free passes that I can give out on a first come first served so if you are unsure please do not hesitate to drop me a message).
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None!
Each exercise comes with a variety of layers with regressions and progressions that can be adjusted based on where you feel comfortable.
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45 minutes
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You do not need to book you can arrive on the day.
I always encourage booking so that it gives me an idea of how many I am expecting as we don’t want the class too full, this would limit the amount of personalisation I can do.
