Mat Pilates
Thursdays 19:15pm
Saturday 11:00am
Experience the gentle power of Pilates, a movement practice designed to bring balance to both body and mind.
Mat Pilates is an accessible, bodyweight-focused form of the Pilates method that emphasises controlled movements, breathwork, and core strength on a simple mat. It improves flexibility, posture, and balance, using your own body for resistance and can be modified for all fitness levels, making it a great practice for strengthening and lengthening the entire body.
This is a beginner-friendly mat class, no equipment or experience needed — just a willingness to slow down and connect with your body.
Perfect for anyone seeking a calm, supportive space to build stability, strength and flexibility.
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An individual class is £5.
Alternatively you can book a block of 4 classes for £16.
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Once you have paid, your space is reserved, or you can fill in the form below and pay on the day.
Please arrive in advance to allow time to get set up.
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Submit the form below and either pay on the door to gain entry to the class or I can send a payment link to your email address.
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You will need a membership or a day pass which you can purchase through the Pure Gym website.
(I have a very few free passes that I can give out on a first come first served so if you are unsure please do not hesitate to drop me a message).
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None!
Each exercise comes with a variety of layers with regressions and progressions that can be adjusted based on where you feel comfortable.
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45 minutes
