Hi! I’m Sarah.

Thanks for visiting my website, let me introduce myself and tell you a little bit about my journey and my approach to reaching your goals.

I have been a personal trainer for 5 years and coached female classes before that.

I did not grow up in sports; I fell in love with the gym when I left my career as a pastry chef (having worked as this for 5 years starting at The Lowry Hotel just down the road in Salford to a Michelin Star then to events where I met my now husband). Cheffing left my health at an all time low both physically and mentally so when I left I got a sensible office job in a solicitors (studied to be a paralegal at the same time) and worked on my overall wellbeing.

I started off on the rower unsure what to do until a personal trainer told me to get into a class. I then signed up to a PTs introductory offer and started to learn to lift weights. I was hooked, the feeling of unlocking new abilities and truly realising what I was capable of when I put my mind to it was a whole new feeling.

I found a passion studying nutrition combining nutrition and taste, proving that nutritious foods don’t have to be boring!

Living with endometriosis myself I know how challenging it can be to be 100% all the time. So what I ask is for you to give your 100% no matter what that looks like in that moment. We work with you not agaisnt you.

I strongly believe that personal training should be personal. It should work for you and your life, goals and timings. There is no cookie cutter programmes, I listen to you and advise what you need to do to reach your goals.