Online and In Person Coaching

Services include one-to-one personal training, two-to-one personal training, Pilates-based strength coaching classes and online fitness coaching designed to help you build sustainable habits and long-term results.

Coaching packages are designed to suit different budgets, time availability and levels of experience. Whether you’re completely new to the gym, returning after time away, or looking to progress your strength training, there are options to help you build confidence, develop sustainable habits and move towards your goals with the right level of support.

A woman in a red sports bra is exercising with a hand gripper trainer, smiling with eyes closed, while a trainer stands behind her, gently placing a hand on her shoulder for support.

1-1 In Person Personal Training (Manchester)

Build strength, confidence, and gym skills —enjoying every step of the journey.
No quick fixes—your full wellbeing is always the priority. All I need from you is commitment and determination.

Whether your goal is burning fat, building muscle, gaining strength, increasing fitness and/or increasing knowledge, we’ll work together to get you there—sustainably and confidently.

You’ll receive:

  • A personalised strength & fat-loss programme (for both in-gym and at-home training)

  • Tailored nutrition guidance

  • Weekly check-ins & ongoing support via direct messaging

Perfect if you want lasting results, expert accountability, and a truly holistic approach to your fitness.

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Woman lifting a barbell with weights in a gym setting.

Wellness Online

Join a supportive online community designed to help you feel stronger, healthier, and more balanced — both physically and mentally.

What’s included:

  • Strength workouts to build confidence, tone, and full-body strength from home.

  • Online Pilates classes to improve posture, core stability, and mobility.

  • Cooking skill demonstrations and nutritious recipes to make healthy eating simple and sustainable.

  • Habit coaching covering sleep, journaling, hydration, stress management, and mindful walking.

  • Guidance on building a well-rounded, nutritious diet to fuel your goals.

  • Regular check-ins with me — and reflections for you — to make sure you’re feeling your best.

I’m creating an affordable, accessible wellness programme for anyone who wants to feel empowered, consistent, and connected — wherever they are.

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  • Two women working out at a gym; one using battle ropes and the other doing sit-ups on a bench.

    2-1 In Person Training (Manchester)

    Want stronger results at half the cost?
    Team up with a friend for motivation, fun, and accountability.
    Get the full benefits of in person training—shared with someone you trust.

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  • Two women are using the ski erg in a gym, one instructing the other.

    Online Training

    Affordable access to a personal trainer—ideal if you need flexibility and support from home.

    Confidence, proper form & a structured routine

    Accountability & goal tracking

    A growing online community of like‑minded people

    Personalised workout plan, exercise library, tailored nutrition & regular check‑ins
    Hybrid options also available.

    Book Your Space
  • Back of woman wearing a grey hoodie with blue text reading 'Personal Trainer @getstronger withsarah', in conversation with woman in a black shirt, in a gym setting.

    Pilates Classes

    Unlock strength, flexibility & injury‑prevention—Pilates is so much more than a trend!

    If you sign up to any of the other packages on this page you get free access to these classes.

    Have a look at the pilates page on the tabs above for more information.

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