Online and In Person Coaching

Services include one-to-one online and in person training, Pilates-based strength coaching classes designed to help you build sustainable habits and long-term results.

Coaching packages are designed to suit different budgets, time availability and levels of experience. Whether you’re completely new to the gym, returning after time away, or looking to progress your strength training, there are options to help you build confidence, develop sustainable habits and move towards your goals with the right level of support.

A woman in a red sports bra is exercising with a hand gripper trainer, smiling with eyes closed, while a trainer stands behind her, gently placing a hand on her shoulder for support.

Hybrid Personal Training (Manchester)

Get the best of both worlds with personalised coaching that combines the flexibility of online training with dedicated face-to-face support.

Everything included in Online Training, plus:

One in-person coaching session each month to refine technique, improve confidence and ensure you're getting the most from your training.

Hands-on guidance with exercise form, intensity and progression tailored to your goals and ability.

Time to ask questions, troubleshoot challenges and review progress in a supportive, one-to-one environment.

A deeper level of accountability and support to help you stay motivated, consistent and moving forward.

The flexibility of online coaching combined with monthly face-to-face support for extra guidance and accountability.

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Woman lifting a barbell with weights in a gym setting.

Online Training

Join a supportive online community designed to help you feel stronger and healthier — both physically and mentally.

What’s included:

  • Personalised workouts to build strength, fitness and confidence both in and out of the gym.

  • Cooking skills and nutritious recipes to make healthy eating simple and sustainable.

  • Guidance on building a well-rounded, nutritious diet to fuel your goals.

  • Regular check-ins with me — and reflections for you — to make sure you’re feeling your best.

Flexible, affordable coaching with everything you need to achieve your goals from anywhere.

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    Pilates Classes

    Unlock strength, flexibility & injury‑prevention—Pilates is so much more than a trend!

    If you sign up to any of the other packages on this page you get free access to these classes.

    Have a look at the pilates page on the tabs above for more information.

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