• Get Strong

- Build Confidence

• Accountability

- Drop Fat

• Debunk Confusion

- Guidance

+ Structure

• Get Strong - Build Confidence • Accountability - Drop Fat • Debunk Confusion - Guidance + Structure

Online and In Person Coaching

A woman in a red sports bra is exercising with a hand gripper trainer, smiling with eyes closed, while a trainer stands behind her, gently placing a hand on her shoulder for support.

1-1 In Person Personal Training (Manchester)

Build strength, confidence, and gym skills —enjoying every step of the journey.
No quick fixes—your full wellbeing is always the priority. All I need from you is commitment and determination.

Whether your goal is burning fat, building muscle, gaining strength, increasing fitness and/or increasing knowledge, we’ll work together to get you there—sustainably and confidently.

You’ll receive:

  • A personalised strength & fat-loss programme (for both in-gym and at-home training)

  • Tailored nutrition guidance

  • Weekly check-ins & ongoing support via direct messaging

Perfect if you want lasting results, expert accountability, and a truly holistic approach to your fitness.

Find Out More
Woman lifting a barbell with weights in a gym setting.

Wellness Online

Join a supportive online community designed to help you feel stronger, healthier, and more balanced — both physically and mentally.

What’s included:

  • Strength workouts to build confidence, tone, and full-body strength from home.

  • Online Pilates classes to improve posture, core stability, and mobility.

  • Cooking skill demonstrations and nutritious recipes to make healthy eating simple and sustainable.

  • Habit coaching covering sleep, journaling, hydration, stress management, and mindful walking.

  • Guidance on building a well-rounded, nutritious diet to fuel your goals.

  • Regular check-ins with me — and reflections for you — to make sure you’re feeling your best.

I’m creating an affordable, accessible wellness programme for anyone who wants to feel empowered, consistent, and connected — wherever they are.

Find Out More
  • Two women working out at a gym; one using battle ropes and the other doing sit-ups on a bench.

    2-1 In Person Training (Manchester)

    Want stronger results at half the cost?
    Team up with a friend for motivation, fun, and accountability.
    Get the full benefits of in person training—shared with someone you trust.

    Find Out More
  • Two women are using the ski erg in a gym, one instructing the other.

    Online Training

    Affordable access to a personal trainer—ideal if you need flexibility and support from home.

    Confidence, proper form & a structured routine

    Accountability & goal tracking

    A growing online community of like‑minded people

    Personalised workout plan, exercise library, tailored nutrition & regular check‑ins
    Hybrid options also available.

    Book Your Space
  • Back of woman wearing a grey hoodie with blue text reading 'Personal Trainer @getstronger withsarah', in conversation with woman in a black shirt, in a gym setting.

    Pilates Classes - COMING SOON

    Unlock strength, flexibility & injury‑prevention—Pilates is so much more than a trend!
    Launching Saturday mornings in July at Pure Gym Exchange Quay, Manchester.
    More locations & times coming soon.
    Ideal if you want to improve overall fitness or support your performance in other sports.

    Register Your Interest